Is Hot Sauce Gift Set Ghost Pepper Habanero Hot Sauce Gift Box 4 Pack +6 free Ghost Peppers Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • garlic
  • apples
  • smoked onions
  • tomato
  • honey

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+2 more in the app

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Ingredients

Vinegar, Bhut Jolokia (Ghost Peppers), Habanero, Smoked Onions, Honey, Apples, Tomato, Garlic, Onion, Salt, Xanthan Gum

Check Hot Sauce Gift Set Ghost Pepper Habanero Hot Sauce Gift Box 4 Pack +6 free Ghost Peppers against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hot Sauce Gift Set Ghost Pepper Habanero Hot Sauce Gift Box 4 Pack +6 free Ghost Peppers is available at 1 retailer

Amazon

About this product

Sauce · Bottle

Flavor
SpicyGarlickyFruity
Texture
Smooth
Commonly used for
DippingCookingTopping