Is Hot Sauce, Original Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Bright, tangy flavor with moderate heat and a thin, pourable texture that blends easily into dishes. Commonly described by reviewers as versatile for tacos, eggs, sandwiches, marinades and dips. Customers note consistent spice level and convenient bottle flow, while opinions vary on perceived heat intensity and balance in everyday use.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

WATER, PEPPERS (ARBOL AND PIQUIN), SALT, VINEGAR, SPICES AND XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.