Is Hot Sauce Low FODMAP?

Ingredients

Water, Sugar, Bread Crumbs Enriched Flour Containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Corn Syrup, Vegetable Shortening Contains One Or More Of The Following: Partially Hydrogenated Soybean Oil, Cotton Seed Oil, Yeast, Contains 2% Or Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl, Lactylate (Dough Conditioner), Calcium Propionate, Modified Food Starch, Kitchen Bouquet Caramel, Vegetable Base Water, Carrot, Onion, Celery, Parsnip, Turnip, Salt, Parsley, Spices, Sodium Benzoate, Sulfites, Red Pepper, Garlic, Cayenne Pepper, Tomato Paste, Vinegar, Black Pepper, Green Pepper, Beef Base Salt, Hydrolyzed Soy Protein, Rendered Beef Fat And Hydrogenated Soybean, Cottonseed Oil, Dextrose, Maltodextrin (From Corn), Natural Flavoring, Yeast Extract, Onion Powder, Monosodium Glutamate, Caramel Color, Disodium Inosinate & Disodium Guanylate, Citric Acid, Chili Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle, Liquid