Is HOT & SPICY BIG BUCK BLOODY MIX, HOT & SPICY Low FODMAP?

Ingredients

WATER, TOMATO PASTE, DISTILLED VINEGAR, SALT, SUGAR, WORCESTERSHIRE SAUCE (MOLASSES, CORN SYRUP, CARAMEL COLOR, GARLIC POWDER, SPICES, TAMARIND, BLEND OF CITRUS OILS), CITRIC ACID, GROUND CELERY (WITH SEED), SOYBEAN OIL, GROUND BLACK PEPPER, XANTHAN GUM, ONION POWDER, GROUND GINGER, POTASSIUM SORBATE AND SODIUM BENZOATE, ASCORBIC ACID (VITAMIN C), CAPSICUM (HEAT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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