Is HOT & SPICY CHICKEN TORTILLA FLAVOR RAMEN NOODLE SOUP, HOT & SPICY CHICKEN TORTILLA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
chicken broth
natural and artificial flavors
whey
tomato
+4 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq Salt, Dehydrated Vegetables (Corn, Red Bell Pepper, Tomato, Garlic), Contains Less Than 2% Of: Monosodium Glutamate, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Paprika And Other Spices, Dehydrated Blend Of Cheese (Granular And Blue (Milk, Cheese Culture Salt, Enzymes), Whey), Sugar, Natural And Artificial Flavors, Xanthan Gum, Yeast Extract, Hydrolyzed Corn, Wheat And Soy Protein, Chicken Fat, Powdered Cooked Chicken, Caramel Color, Potassium Carbonate, Sodium (Mono, Hexameta, And/ Or Tripoly), Phosphate, Sodium Carbonate, Citric Acid, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide (Anti-caking Agent), Chicken Broth, Soy Lecithin, Turmeric, Contains Wheat, Soy And Milk , Manufactured In A Facility That Also Processed Crustacean Shellfish Products

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.