Is HOT & SPICY FLAVORED CHEESE FRIES, HOT & SPICY Low FODMAP?

Ingredients

ORGANIC CORN, ORGANIC SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, ORGANIC WHEY, ORGANIC ONION POWDER, ORGANIC TOMATO POWDER, ORGANIC NATURAL FLAVOR, ORGANIC JALAPENO PEPPER POWDER, ORGANIC GARLIC POWDER, ORGANIC CANE SUGAR*, CULTURED ORGANIC MILK, CITRIC ACID, DISODIUM PHOSPHATE, ORGANIC PAPRIKA EXTRACT (FOR COLOR), ORGANIC SPICE, LACTIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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