Is HOT SPICY HARISSA ORGANIC MAYONNAISE, HOT SPICY HARISSA Low FODMAP?
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Ingredients
Organic Expeller Pressed Canola Oil, Organic Red Jalapeno Peppers, Organic Whole Eggs, Filtered Water, Organic Distilled White Vinegar, Organic Egg Yolks, Salt, Organic Red Bell Peppers, Organic Caraway Seed, Organic Garlic Powder, Organic Mustard (Organic Distilled White Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Red Chile Peppers, Organic Lemon Juice Concentrate, Organic Coriander, Organic Paprika, Organic Rosemary Extract, Mustard Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.