Is HOT & SPICY INFERNO PEANUTS, HOT & SPICY Low FODMAP?

Ingredients

PEANUTS, VEGETABLE OIL (HIGH OLEIC SUNFLOWER), SEASONING BLEND (SALT, ONION, SUGAR, HYDROLYZED CORN PROTEIN, CHILI PEPPER, SPICES, MONOSODIUM GLUTAMATE, GARLIC, CITRIC ACID, JALAPENO, BELL PEPPER, PAPRIKA EXTRACT, DISODIUM GUANYLATE AND DISODIUM INOSINATE, NATURAL FLAVOR, LESS THAN 2% SILICON DIOXIDE AND VEGETABLE OIL [SUNFLOWER] ADDED TO PREVENT CAKING), CAYENNE PEPPER, CHILE DE ARBOL CHILI PEPPER, SPICES, CHILE POWDER, HOT, GARLIC POWDER, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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