Is HOT STUFF PORK SKINS, HOT SAUCE Low FODMAP?
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Ingredients
FRIED PORK SKINS, SALT, CORN FLOUR, SUGAR, PAPRIKA, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), MONOSODIUM GLUTAMATE, SOYBEAN OIL, HYDROLYZED CORN PROTEIN, GARLIC POWDER, CARAMEL COLOR, CITRIC ACID, ONION POWDER, SPICES, RED # 40 LAKE, NATURAL FLAVORS AND NOT MORE THAN 2% SILICON DIOXIDE ADDED AS A PROCESSING AID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.