Is Hotel Chocolat Nibbly Egg Low FODMAP?

Ingredients

Cocoa Solids (cocoa Butter, Cocoa Mass), Sugar, Hazelnut (13%), Hazelnut Paste (9%), Glucose Syrup, Golden Syrup, Dates, Almond Nuts, Pistachio Nuts, Desiccated Coconut, Pumpkin Seeds, Sunflower Seeds, Buckwheat, Currants, Flax Seeds, Cocoa Butter, Avocado Oil, Emulsifiers (sunflower Lecithin, Soya Lecithin), Coconut Flour, Flavoring, Color (paprika Extract). Dark Chocolate Contains Minimum 70% Cocoa Solids, Milk Chocolate Contains Minimum 45% Cocoa Solids. For Allergens, Including Cereals Containing Gluten, See Ingredients In Bold. May Contain Other Tree Nuts, Peanuts, Milk, Wheat, Egg, Sesame. Suitable For Vegetarians And Vegans. Alcohol-free. No Artificial Colors. No Artificial Flavors. Although Every Care Has Been Taken To Remove Date Stones, Some May Remain. Store In A Cool, Dry Place. Country Of Origin: Made In United Kingdom With Cocoa From Ghana. We Believe This Chocolate Is Suitable For Vegans. However, As It Is Made In The Same Environment As Our Milk Chocolate, We Cannot Guarantee It Is Free From Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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