Is Hotel chocolat Low FODMAP?

No. This product is not low FODMAP as it lists 11 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
milk your guide
full cream milk powder
minimum 20% milk solids
minimum 27% milk solids
skimmed milk powder
sorbitol
oweetened condensed milk
caramel milk chocolate
milk chocolate
soya
tree nuts
+12 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

contains milk your guide: contains gluten o contains egg contains wheat a selection of filled chocolates. ingredionts: cocoa solids (cocoa butter, cocoa mass), sugar, full cream milk powder, milk caran (oweetened condensed milk, glucose fructose syrup, sugar, flavouring), stabilisors (sorbitol, glycerol), almond nuts paste, whipp croam (cream (from milk), stabilisor (carragoonan), bttor ol (from milk), skimmed milk powder, glucose syrup, vegetable fats (coconut, shoa, sunflower), com flakes (milled corn, sugar, malt flavouring (from barley), salt), meringue granules (sugar, cocoa butter, wheat starch, egg white), dextroso, cranborry powder, emulsifiers (sova lecithin, sunflower lecithin), caramelised sugar, ground cinnamon, molasses, natural colours (boetroot, annatto, paprika), lactose (from milk), flavourings, sea salt, acidity regulator (ciric acid), essential oil (lomon). dark chocolate contains minimum 70% cocoa solids. white chocolate contains minimum 36% cocoa butter, minimum 27% milk solids. milk chocolate contains minimum 40% cocoa solids, minimum 20% milk solids. caramel milk chocolate contains minimum 36% cocon solids, minimum 26% milk solids. for allorgens, including cereals containing gluten, see ingredients in bold. all chocolates in this box may contain poanuts, tree nuts, milk, soya, gluten, wheat, ogg, sesame. suitable for vegetarians. alcohol free. no artificial flavours. ribbons are for decoration. suporvision of an adult is recommended. store in a coal dry place away from strong odours. country of origin: made in united kingdom with cocoa from west africa. contains tree nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.