Is Hotel chocolate jolly penguin Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

minimum 20% milk solids
full cream milk powder
sweetened condensed milk
wheat
tree nuts
milk chocolate

minimum 20% milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Runny caramel (32%) (glucose fructose syrup, sweetened condensed MILK, half-salted butter (from MILK), sugar, salt, emulsifier (SOYA lecithin)), cocca solids (cocoa butter, cocoa mass), sugar, full cream MILK powder, butter oil (from MILK), emulsifier (SOYA lecithin). Milk chocolate contains minimum 40% cocoa solids, minimum 20% milk solids. For allergens, including cereals containing gluten, see ingredients in BOLD. May contain tree nuts, peanuts, gluten, wheat, egg, sesame. Suitable for vegetarians. Alcohol free.

Check Hotel chocolate jolly penguin against your own diets in the app.

Take it with you

Scan to open Hotel chocolate jolly penguin in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Hotel chocolate jolly penguin in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.