Is House Chinese Mabo Tofu Hot Sauce, 5.29 oz Low FODMAP?
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Ingredients
Water, Garlic, Tomato Paste, Monosodium Glutamate, Sesame Oil, Sugar, Ginger, Spring Onion, Spices (Red Pepper, Black Pepper), Soybean Paste (Soybean, Rice, Salt, Water), Salt, Cornstarch, Sesame, Mirin (Glutinous Rice, Rice, Alcohol, Enzyme, Water), Doubanjiang (Red Pepper, Fava Bean, Sugar Syrup, Salt, Alcohol, Fermented Rice Seasoning), Autolyzed Yeast Extract, Vinegar, Xanthan Gum, Caramel Color, Artificial Flavor, Paprika Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.