No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is House Foods Chinese Mabo Tofu Sauce Medium Hot 5.29 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Garlic, Tomato Paste, Monosodium Glutamate, Sesame Oil, Sugar, Ginger, Spring Onion, Soybean Paste (Soybean, Rice, Salt, Water), Salt, Spices (Red Pepper, Black Pepper), Cornstarch, Sesame, Mirin (Glutinous Rice, Rice, Alcohol Enzyme, Water), Doubanjang (Red Pepper, Fava Bean, Sugar Syrup, Salt, Alcohol, Fermented Rice Seasoning), Autolyzed Yeast Extract, Vinegar, Xanthan Gum, Caramel Color, Artificial Flavor, Paprika Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

House Foods Chinese Mabo Tofu Sauce Medium Hot 5.29 oz is available at 3 retailers

TargetWegmansAmazon

About this product

Sauce · Bottle

Flavor
SpicySavoryUmami
Texture
CreamyOilyDense
Commonly used for
CookingStir FryMeal PrepDipping
Low FODMAP? House Foods Chinese Mabo Tofu Sauce Medium Hot 5.29 oz | Spoonful