Is HOUSE FOODS, KOKUMARO CURRY SAUCE MIX Low FODMAP?
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Ingredients
VEGETABLE OIL (PALM OIL, CANOLA OIL, SOY LECITHIN), WHEAT FLOUR, CORN STARCH, SALT, CURRY POWDER (SPICES, CORIANDER SEED, DRIED TANGERINE PEEL, GARLIC, AJOWAN, LICORICE), SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, SAUTEED CURRY PASTE (CURRY POWDER [SPICES, CORIANDER SEED, DRIED TANGERINE PEEL], PALM OIL), ONION POWDER (ONION FLAKE, SOYBEAN POWDER, MALTOSE), SESAME PASTE, SPICES, GLYCERIN FATTY ACID ESTERS, PROTEIN HYDROLYSATE (SOY PROTEIN HYDROLYSATE, CORN PROTEIN HYDROLYSATE, DEXTRIN, MONOSODIUM GLUTAMATE), WHOLE MILK POWDER, DEFATTED SOYBEAN, SOY LECITHIN, YEAST EXTRACT, SAUTEED ONION PASTE (ONION POWDER [ONION FLAKE, DEFATTED SOYBEAN], PALM OIL), GARLIC POWDER (DRIED GARLIC, DEFATTED SOYBEAN, GLUCOSE, MALTOSE), DEXTRIN, SOYBEAN PASTE (SOYBEAN, SALT, RICE), GLUCOSE, CHEESE PRODUCTS (DEXTRIN, ENZYME MODIFIED CHEESE [CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK POWDER, SALT], YEAST EXTRACT, CORN STARCH, SALT), SUCROSE FATTY ACID ESTERS, CITRIC ACID, MALIC ACID, ROASTED ONION POWDER (ONION FLAKE, DEXTRIN, NATURAL FLAVOR), ROASTED GARLIC POWDER (GARLIC FLAKE, DEXTRIN, NATURAL FLAVOR), VEGETABLE SEASONING (LACTOSE, GARLIC POWDER [GARLIC, PALM OIL, WHEAT FLOUR], ONION POWDER [ONION, PALM OIL], NATURAL FLAVOR), NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, LACTIC ACID, SUCRALOSE, NATURAL CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.