Is HOUSE FOODS, KOKUMARO CURRY SAUCE MIX Low FODMAP?

No. This product is not low FODMAP as it lists 11 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
roasted garlic powder
garlic flake
roasted onion powder
garlic
garlic powder
dried garlic
onion flake
natural flavor
soybean
defatted soybean
soybean powder
+6 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

VEGETABLE OIL (PALM OIL, CANOLA OIL, SOY LECITHIN), WHEAT FLOUR, CORN STARCH, SALT, CURRY POWDER (SPICES, CORIANDER SEED, DRIED TANGERINE PEEL, GARLIC, AJOWAN, LICORICE), SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, SAUTEED CURRY PASTE (CURRY POWDER [SPICES, CORIANDER SEED, DRIED TANGERINE PEEL], PALM OIL), ONION POWDER (ONION FLAKE, SOYBEAN POWDER, MALTOSE), SESAME PASTE, SPICES, GLYCERIN FATTY ACID ESTERS, PROTEIN HYDROLYSATE (SOY PROTEIN HYDROLYSATE, CORN PROTEIN HYDROLYSATE, DEXTRIN, MONOSODIUM GLUTAMATE), WHOLE MILK POWDER, DEFATTED SOYBEAN, SOY LECITHIN, YEAST EXTRACT, SAUTEED ONION PASTE (ONION POWDER [ONION FLAKE, DEFATTED SOYBEAN], PALM OIL), GARLIC POWDER (DRIED GARLIC, DEFATTED SOYBEAN, GLUCOSE, MALTOSE), DEXTRIN, SOYBEAN PASTE (SOYBEAN, SALT, RICE), GLUCOSE, CHEESE PRODUCTS (DEXTRIN, ENZYME MODIFIED CHEESE [CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK POWDER, SALT], YEAST EXTRACT, CORN STARCH, SALT), SUCROSE FATTY ACID ESTERS, CITRIC ACID, MALIC ACID, ROASTED ONION POWDER (ONION FLAKE, DEXTRIN, NATURAL FLAVOR), ROASTED GARLIC POWDER (GARLIC FLAKE, DEXTRIN, NATURAL FLAVOR), VEGETABLE SEASONING (LACTOSE, GARLIC POWDER [GARLIC, PALM OIL, WHEAT FLOUR], ONION POWDER [ONION, PALM OIL], NATURAL FLAVOR), NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, LACTIC ACID, SUCRALOSE, NATURAL CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.