Is House Java Curry Medium Hot Low FODMAP?

No. This product is not low FODMAP as it lists 12 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

roasted garlic powder
onion seasoning
onion flake
roasted onion powder
garlic flake
garlic
onion extract
garlic extract
fennel
fermented wheat seasoning
soybean powder
wheat
+12 more

roasted garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+20 more in the app

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Ingredients

Vegetable Oils (Palm, Canola, Emulsifier: Soya Lecithin), Wheat Flour, Salt, Starch, Curry Powder 8% (Spices (Cumin, Fenugreek, Turmeric, Cinnamon, Fennel, Red Pepper, Dill, Nutmeg, Clove, Ginger, Black Pepper, Cardamon), Coriander Seed, Mandarin Orange Peel), Sugar, Flavour Enhancer: E621, Defatted Soybeans, Colour: E150a, Roasted Onion Powder (Onion Flake, Dextrin, Natural Flavouring), Sauteed Curry Paste (Curry Powder (Spices, Coriander Seed, Manadarin Orange Peel) Palm Oil), Garlic Powder (Dried Garlic, Defatted Soybeans, Glucose, Maltose), Sauteed Onion Paste (Onion Powder (Onion Flake, Defatted Soybeans), Palm Oil), Glucose, Spices (contains Celery), Yeast Extract, Emulsifiers: Soya Lecithin, E473, Sesame paste, Onion Seasoning (Onion Extract, Soy Sauce (Water, Soybeans, Wheat, Salt), Dextrin, Yeast Extract, Starch, Garlic Extract, Salt, Natural Flavouring), Emulsifier: E471, Onion Powder (Onion Flake, Soybean Powder, Maltose), Acids: E330, E296, Fermented Wheat Seasoning (Wheat, Yeast Extract, Dextrin), Roasted Garlic Powder (Garlic Flake, Dextrin, Natural Flavourings (contains Wheat, Soybeans)), Garlic Extract (Garlic, Sweet Potato Syrup, Salt), Flavour Enhancer: E631, Acid: E270, Maltose, Flavourings (contain Celery, Soybeans, Wheat), Sweetener: E955.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.