Is House Kit Haunted Chocolate Peak - 2.20 Lb Low FODMAP?

Ingredients

Cookie: Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added as a Dough Conditioner, Enzyme), Sugar, Vegetable Oil Shortening (Palm Oil, Fractionated Palm Oil) Molasses, Water, Cocoa Powder (Processed with Alkali), Leavening (Sodium Bicarbonate), Salt. Icings: Sugar, Water Palm Oil, Cornstarch, High Fructose Corn Syrup, Corn Syrup, Modified Cornstarch, Salt, Acetylated Monoglycerides (Emulsifier), Artificial Flavor, Polysorbate 60, Potassium Sorbate (Preservative), Citric Acid, FD&C Yellow 5, FD&C Yellow 6, FD&C Blue 1, FD&C Red 3, FD&C Red 40. Bat Candy: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide (Color), Confectioner’s Glaze, Carnauba Wax, Artificial Flavor, FD&C Red 40, FD&C Yellow 6, FD&C Blue 1, FD&C Red 40 Lake, FD&C Yellow 5 Lake, FD&C Blue1 Lake. Mini Beads: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dioxide, Titanium Dioxide (Color), Confectioner’s Glaze, Salt, Acacia Gum, Artificial Flavor, Modified Potato Starch, Potato Protein, Rice Protein, Carnauba Wax, FD&C Yellow 5, FD&C Yellow 6, FD&C Red 40. Mini Quins: Icing Sugar (Sugar, Corn Starch), Palm Kernel Oil, Modified Corn Starch, Corn Starch, Confectioner’s Glaze, Sunflower Lecithin, FD&C Yellow 5, FD&C Yellow 6, FD&C Blue 1, FD&C Red 40, Polysorbate 60. Pumpkin Face Gum: Sugar, Dextrose, Gum Base (Soybean), Corn Syrup, Citric Acid, Natural and Artificial Flavors, Confectioner's Glaze, Tapioca Dextrin, FD&C Yellow 6, FD&C Blue 2, F0&C Yellow 6 Lake FD&C Red 40 Lake, FD&C Blue 2 Lake, Carnauba Wax, BHT (Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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