Is HOUSE OF DORCHESTER, FESTIVE MINI CHOCOLATE BARS, SALTED CARAMEL GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

peppermint added as natural flavors
cocoa fat
unsweetened chocolate
milk sugar
milk proteins
anhydrous milk fat
from milk
+2 more

peppermint added as natural flavors

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, UNSWEETENED CHOCOLATE, COCOA FAT, DRY WHOLE MILK, GLUCOSE SYRUP, CRANBERRIES, PISTACHIO NUTS, RAISINS, SOY LECITHIN AND SUNFLOWER LECITHINS ADDED AS EMULSIFIERS, HAZELNUTS, BROWN SUGAR, WHEAT FLOUR, ANGLESEY SEA SALT FLAKES, PALM OIL, VANILLA AND PEPPERMINT ADDED AS NATURAL FLAVORS, MIXED SPICE FLAVOR, GROUND COFFEE, UNSALTED BUTTER (FROM MILK), SWEETENED CONDENSED NON-FAT MILK, SHEA FAT, ANHYDROUS MILK FAT, BEETROOT RED, TITANIUM DIOXIDE AND IRON OXIDE ADDED AS COLORS, SUNFLOWER OIL, SALT, MILK PROTEINS, MILK SUGAR, ICING SUGAR, BARLEY MALT FLOUR, SODIUM BICARBONATE ADDED AS RAISING AGENT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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