Is HOUSE OF DORCHESTER, FESTIVE MINI CHOCOLATE BARS, SALTED CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk sugar
pistachio nuts
sweetened condensed non-fat milk
dry whole milk
barley malt flour
milk proteins
beetroot red
peppermint added as natural flavors
+3 more

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

SUGAR, UNSWEETENED CHOCOLATE, COCOA FAT, DRY WHOLE MILK, GLUCOSE SYRUP, CRANBERRIES, PISTACHIO NUTS, RAISINS, SOY LECITHIN AND SUNFLOWER LECITHINS ADDED AS EMULSIFIERS, HAZELNUTS, BROWN SUGAR, WHEAT FLOUR, ANGLESEY SEA SALT FLAKES, PALM OIL, VANILLA AND PEPPERMINT ADDED AS NATURAL FLAVORS, MIXED SPICE FLAVOR, GROUND COFFEE, UNSALTED BUTTER (FROM MILK), SWEETENED CONDENSED NON-FAT MILK, SHEA FAT, ANHYDROUS MILK FAT, BEETROOT RED, TITANIUM DIOXIDE AND IRON OXIDE ADDED AS COLORS, SUNFLOWER OIL, SALT, MILK PROTEINS, MILK SUGAR, ICING SUGAR, BARLEY MALT FLOUR, SODIUM BICARBONATE ADDED AS RAISING AGENT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.