Is HOUSE OF DORCHESTER, FESTIVE MINI CHOCOLATE BARS, SALTED CARAMEL Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
barley malt flour
peppermint added as natural flavors
mixed spice flavor

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, UNSWEETENED CHOCOLATE, COCOA FAT, DRY WHOLE MILK, GLUCOSE SYRUP, CRANBERRIES, PISTACHIO NUTS, RAISINS, SOY LECITHIN AND SUNFLOWER LECITHINS ADDED AS EMULSIFIERS, HAZELNUTS, BROWN SUGAR, WHEAT FLOUR, ANGLESEY SEA SALT FLAKES, PALM OIL, VANILLA AND PEPPERMINT ADDED AS NATURAL FLAVORS, MIXED SPICE FLAVOR, GROUND COFFEE, UNSALTED BUTTER (FROM MILK), SWEETENED CONDENSED NON-FAT MILK, SHEA FAT, ANHYDROUS MILK FAT, BEETROOT RED, TITANIUM DIOXIDE AND IRON OXIDE ADDED AS COLORS, SUNFLOWER OIL, SALT, MILK PROTEINS, MILK SUGAR, ICING SUGAR, BARLEY MALT FLOUR, SODIUM BICARBONATE ADDED AS RAISING AGENT.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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