Is Hovis 4 Giant Teacakes Low FODMAP?

Ingredients

Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Orange Soaked Sultanas (17%) (contains: Sultanas, Orange Juice from Concentrate), Yeast, Mixed Peel (contains: Orange, Lemon), Partially Inverted Sugar, Orange Soaked Currants (2%) (contains: Currants, Orange Juice from Concentrate), Orange Soaked Raisins (2%) (contains: Raisins, Orange Juice from Concentrate), Vegetable Oil (Palm, Rapeseed), Wheat Protein, Potato Dextrin, Salt, Fermented Wheat Flour, Emulsifiers: E472e, E471, Vegetable Fibres (Potato, Pysullium), Flour Treatment Agent: Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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