This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Green Giant Veggie Spirals Veggie Spirals Zucchini - Gluten Free Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Spiral-cut vegetable strands offer a mild, slightly sweet flavor and a tender-crisp texture when briefly cooked; longer cooking yields softer, watery results. Commonly used as a pasta substitute, in sautés, salads, and microwave steam-bag convenience meals. Customer reviews note ease of preparation, quick cooking time, and occasional sogginess when overcooked.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Zucchini

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Good Thins Garden Veggie Rice Snacks Gluten Free Crackers, Snack Crackers, 3.5 oz

RO*TEL Original Diced Tomatoes and Green Chilies, 10 Ounce

THE ORIGINAL LIGHTLY SALTED GREEN PEA SNACK CRISPS, THE ORIGINAL LIGHTLY SALTED

RO*TEL Mild Diced Tomatoes and Green Chilies, 10 Ounce

Del Monte® Fresh Cut® Blue Lake® Cut Green Beans, 14.5 oz. Pull-Top Can

Where to buy

Green Giant Veggie Spirals Veggie Spirals Zucchini - Gluten Free is available at 13 retailers

H-E-BSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMeijerThe Fresh Grocer

About this product

Vegetable · Frozen

Flavor
Neutral
Texture
CrunchySoft
Commonly used for
Meal PrepSide DishSaladStir Fry
Low FODMAP? Green Giant Veggie Spirals Veggie Spirals Zucchini - Gluten Free | Spoonful