No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hovis Authentic Granary Thick Bread 800g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Malty, slightly sweet flavor with a nutty, toasted note; dense, coarse crumb and firm crust produce substantial, chewy slices. Commonly used for robust toast, sandwiches and open-faced toppings, it toasts well and holds hearty fillings. Reviewers frequently note consistent flavor, satisfying texture and suitability for everyday breakfast, lunch and sandwiches.

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Ingredients

Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Original Granary Blend (Granary Malted Wheat Flakes (11%), Malted Barley Flour, Toasted Wheat , Toasted Rye ), Wheat Protein, Yeast, Salt, Vinegar, Soya Flour, Granulated Sugar, Caramelised Sugar, Emulsifier: E472e, Flour Treatment Agent: Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 8 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Hovis Authentic Granary Thick Bread 800g is available at 3 retailers

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About this product

Bread · Loaf

Flavor
Neutral
Texture
Soft
Commonly used for
BreakfastLunchSandwichSnacking
Low FODMAP? Hovis Authentic Granary Thick Bread 800g | Spoonful