Is Hovis Authentic Granary Wholemeal Sliced Bread 800g Low FODMAP?
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Why it's not low FODMAP
- barley fibre
- barley flour
- soya flour
- toasted rye
- wheat flour
- toasted wheat
- granary malted wheat flakes
- wheat
barley fibre
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Wholemeal Flour ( Wheat ), Water, Original Granary Blend (Granary Malted Wheat Flakes (9%), Toasted Wheat , Toasted Rye ), Wheat Protein, Sugar, Yeast, Salt, Soya Flour, Barley Flour, Caramelised Sugar, Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Preservative: E282, Emulsifiers: E472e, E481, Barley Fibre, Flour Treatment Agent: Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hovis Authentic Granary Wholemeal Sliced Bread 800g is available at 3 retailers
About this product
Bread · Slice