Is Hovis White Cob 450g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The white loaf offers a mild, slightly sweet flavor with a soft, fine-textured crumb and consistent, even slices. Commonly used for sandwiches, toast, and French toast, reviewers cite reliable freshness and softness, noting occasional complaints about slices compressing or falling apart when heavily filled, while praising everyday convenience and value.

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Why it's not low FODMAP

soya flour
durum wheat semolina
fermented wheat flour
wheat flour

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Starter Dough (76%) (contains: Wheat Flour (with added Calcium, Iron, Vitamin B₃, Vitamin B₁), Water, Yeast, Sea Salt), Wheat Flour (with added Calcium, Iron, Vitamin B₃, Vitamin B₁), Water, Sea Salt, Durum Wheat Semolina, Fermented Wheat Flour, Yeast, Soya Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.