Is Hoxy Korean Ramen Seasoning Powder GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

artificial beef flavor
savory beef flavor
garlic oil
dried garlic
garlic powder

artificial beef flavor

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salt, Yukmat Seasoning Powder [soy Sauce Powder (reduced Sugar (corn Syrup), Defatted Soybean, Salt, Glycine, Caramel Color, Disodium 5'-ribonucleotide), Maltodextrin (made From Corn), Salt, Yeast Extract Powder, Glucose, Soybean Protein Concentrate, Garlic Powder, Disodium 5'-ribonucleotide, Onion Powder, Soup Flavor (hydrolyzed Vegetable Protein (soybean), Sugar, Propylene Glycol, Artificial Flavor, Palm Oil), Methionine], Mixed Vegetable Extract Powder [glucose, Maltodextrin (made From Corn), Salt, Soy Sauce Powder, Sugar, Onion Powder, Garlic Powder, Yeast Extract, Monosodium Glutamate, Disodium 5'-ribonucleotide, Artificial (green Onion And Toasted Onion) Flavor], Monosodium Glutamate [flavor Enhancer], Yeast Extract Powder, Soybean Paste Powder [ginger, Corn, Ginger Oleoresin], Methionine, Silicon Dioxide, Stir-frying Oil (soybean Oil, Dried Red Pepper, Dried Onion, Dried Garlic, Savory Beef Flavor [garlic Oil, Brown Rice Bran Oil, Artificial Beef Flavor], Oleoresin Paprika, Oleoresin Capsicum. Contains Soybean.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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