No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hp Barbecue Sauce 390ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, glossy barbecue sauce with a balanced smoky and tangy flavor profile and thick consistency, commonly used as a glaze, dip, marinade, or sandwich spread. Shoppers frequently praise its versatility for grilling and everyday meals, citing consistent texture and flavor, while some mention it leans slightly sweet for certain dishes.

Ingredients

Tomatoes, Malt Vinegar (from Barley), Molasses, Glucose-fructose Syrup (from Wheat), Spirit Vinegar, Sugar, Dates, Maize Thickener (1422), Rye Flour, Salt, Spices, Flavours, Tamarind Concentrate. Contains Wheat, Barley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.