Is H!p Salted Caramel Oat Milk Chocolate Low FODMAP?
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Ingredients
Colombian Chocolate (raw Cane Sugar, Dried Gluten-free Oat Powder 22%, Cocoa Mass, Cocoa Butter, Dried Rice Powder, Emulsifier: Sunflower Lecithin, Vanilla Extract), Cane Sugar, Sea Salt 0.5%, Natural Caramel Flavouring. Made On Equipment Which Processes Milk, Soy, Gluten, Peanuts And Other Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.