Is HP Sauce Low FODMAP?
Description
A tangy, savory condiment with a thick, syrupy texture that coats foods evenly. Commonly used on breakfasts, full English plates, bacon, sausages, sandwiches and burgers, and as a casual marinade or glaze. Customer reviews note consistent bold flavor, nostalgic appeal, and occasional criticism of overly strong taste or drippy packaging.
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Why it's not low FODMAP
- garlic
- concentrated apple juice
- onions
- concentrated orange juice
- tomato puree blackstrap molasses
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
A tangy, savory condiment with a thick, syrupy texture that coats foods evenly. Commonly used on breakfasts, full English plates, bacon, sausages, sandwiches and burgers, and as a casual marinade or glaze. Customer reviews note consistent bold flavor, nostalgic appeal, and occasional criticism of overly strong taste or drippy packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
white vinegar, glucose-fructose, tomato puree Blackstrap molasses, dates, modified cornstarch, salt, concentrated orange juice, spices, onions, tamarind extract, concentrated apple juice, garlic, mustard flour, caramel.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
HP Sauce is available at 2 retailers
About this product
Sauce · Bottle, Liquid