No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is HP Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A tangy, savory condiment with a thick, syrupy texture that coats foods evenly. Commonly used on breakfasts, full English plates, bacon, sausages, sandwiches and burgers, and as a casual marinade or glaze. Customer reviews note consistent bold flavor, nostalgic appeal, and occasional criticism of overly strong taste or drippy packaging.

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Ingredients

white vinegar, glucose-fructose, tomato puree Blackstrap molasses, dates, modified cornstarch, salt, concentrated orange juice, spices, onions, tamarind extract, concentrated apple juice, garlic, mustard flour, caramel.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HP Sauce is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Sauce · Bottle, Liquid

Flavor
SavoryTangyVinegary
Texture
Thick
Commonly used for
BreakfastSandwichDippingCooking
Low FODMAP? HP Sauce | Spoonful