Is Hshy Astd Candy Eggs Gusset - 32 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
high fructose corn syrup
lactose
skim milk
hershey's milk chocolate eggs: milk chocolate
natural flavor and artificial flavor
chocolate
whey
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

hershey's cookies n' creme eggs: sugar, vegetable oil (palm oil, shea oil, sunflower oil, safflower oil, and/or palm kernel oil), skim milk, corn syrup solids, enriched wheat flour (flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, lactose (milk), contains 2% or less of: cocoa processes with alkali, lecithin (soy), whey (milk), high fructose corn syrup, chocolate, baking soda, salt, natural flavor and artificial flavor, pgpr, hershey's milk chocolate eggs: milk chocolate (sugar, skim milk, chocolate, cocoa butter, milk fat, lactose, lecithin (soy), artificial flavor, salt), hershey's special dark eggs: sugar, chocolate, cocoa butter, cocoa processed with alkali, milk fat contains 2% or less of lecithin (soy), pgpr, vanillin, artificial flavor, milk, hershey's extra creamy milk chocolate eggs: milk chocolate (sugar: skim milk, cocoa butter: chocolate, milk fat, lecithin (soy), natural flavor)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.