Is HT Fresh Foods Market Chicken Noodle Soup Low FODMAP?
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Ingredients
CHICKEN STOCK (WATER, SPICE, GARLIC, SALT, BLACK PEPPER), BONELESS CHICKEN BREAST - TRIM MEAT, ONIONS, CARROTS, MEDIUM EGG NOODLE (SEMOLINA, DURUM FLOUR, EGGS, ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CELERY, MODIFIED FOOD STARCH, CULTURED DEXTROSE/MALTODEXTRIN, SALT, CHICKEN BASE (SALT, SUGAR, CHICKEN FAT, MALTODEXTRIN, HYDROLYZED CORN SOY WHEAT GLUTEN PROTEIN, ONION POWDER, AUTOLYZED YEAST EXTRACT, TURMERIC [COLOR], NATURAL FLAVORINGS), ONION POWDER, GARLIC POWDER, BLACK PEPPER, PARSLEY, WHITE PEPPER, YELLOW FOOD COLOR (WATER, YELLOW 5, YELLOW 6, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVES]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.