Is HT Fresh Foods Market Cinnamon Rolls, White Iced, 4 ct Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flours
  • high fructose corn syrup
  • wheat flour
  • barley malt
  • enriched flour

soy flours

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+1 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Vegetable Shortening (Interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Yeast, Sugar, Contains 2% Or Less Of Soybean Oil, Cinnamon, Salt, Monoglycerides, Soy Flours, Dextrose, Enzymes, Calcium Sulfate, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Ascorbic Acid, Yellow 5 And 6, Glaze: Sugar, Maltodextrin Contains 2% Or Less Of Palm Oil, Corn Syrup Solids, Tapioca Dextrin, Gum Arabic, Acetic Acid Esters Of Distilled Monoglycerides, Citric Acid, Artificial Flavor, Potassium Sorbate, White 'N Glossy Icing: Sugar, Corn Syrup, Agar, Locust Bean Gum, Mono & Diglycerides, Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mono & Diglycerides

Check HT Fresh Foods Market Cinnamon Rolls, White Iced, 4 ct against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HT Fresh Foods Market Cinnamon Rolls, White Iced, 4 ct is available at 2 retailers

Harris TeeterVitacost

About this product

Bread · Roll

Flavor
SweetButtery
Texture
SoftGooey
Commonly used for
BreakfastSnacking