Is HT TRADERS, WHITE CHEESE PREMIUM DIP WITH HATCH CHILIES, SPICY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onions
  • natural flavor
  • whey protein concentrate

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
natural flavor
whey protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Green Chiles, White Cheese Pre-Mix (Corn Starch, Whey Protein Concentrate, Maltodextrin, Salt, Dextrose, Enzyme Modified Soy Lecithin, Yeast Extract, Xanthan Gum), Palm Oil, Heavy Whipping Cream, Onions, Nonfat Dry Milk, Natural Cheese Enhancer (Gluconic Acid, Natural Flavor), Emulsifier (Enzyme Modified Egg Yolks, Salt), Caramelized Cheese Flavor (Caramelized Sugar, Mozzarella Cheese [Part-Skim Milk, Cultures, Salt, Enzymes, Cheddar/Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Spice Extract), Sugar, Salt, Sharp Cheddar Flavor (Cheddar/Swiss Cheese [Pasteurized Milk Cultures, Salt, Enzymes]).

Check HT TRADERS, WHITE CHEESE PREMIUM DIP WITH HATCH CHILIES, SPICY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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Where to buy

HT TRADERS, WHITE CHEESE PREMIUM DIP WITH HATCH CHILIES, SPICY is available at 2 retailers

VitacostHarris Teeter

About this product

Dip · Spreadable

Flavor
SpicySavory
Texture
CreamySmooth
Commonly used for
DippingSnackingTopping
Low FODMAP? HT TRADERS, WHITE CHEESE PREMIUM DIP WITH HATCH CHILIES, SPICY | Spoonful