Is HU Get Back To Human House-Ground Cacao Salty Dark Chocolate Low FODMAP?

Ingredients

Organic Cacao*, Organic Unrefined Coconut Sugar, Organic Cocoa Butter*, Sea Salt. *certified Fairtrade Ingredients. Contains Coconut. May Contain Almond, Cashew, Hazelnut, Pistachio, And Dairy. Allergen Cleans Made Prior To Production But Beware That Product Is Produced Using Equipment That Also Processes Tree Nuts, Soy, Dairy And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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