Is Hu Hazelnut Coffee Dark Chocolate Bar Low FODMAP?

Description
Rich, bittersweet chocolate delivers pronounced roasted and nutty notes with occasional crunchy fragments; texture balances smooth melt and intermittent crunch. Consumers commonly eat it as a snack, pair slices with hot beverages or dessert, and use in baking. Reviews frequently mention bold flavor, satisfying texture, and good portioning and consistency.

Description
Rich, bittersweet chocolate delivers pronounced roasted and nutty notes with occasional crunchy fragments; texture balances smooth melt and intermittent crunch. Consumers commonly eat it as a snack, pair slices with hot beverages or dessert, and use in baking. Reviews frequently mention bold flavor, satisfying texture, and good portioning and consistency.
Ingredients
Organic Cacao*, Organic Unrefined Coconut Sugar, Organic Cocoa Butter*, Organic Hazelnut, Oragnic Coffee*, Organic Vanilla Bean. *organic Fair-trade Cocoa Butter. Contains Hazlenut & Coconut. May Contain Traces Of Almond & Cashew. Allergen Cleans Made Prior To Production But Beware That Prodoucts Is Produced Using Equipment That Also Processes Tree Nuts, Soy, Peanuts, Milk & Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


