Is Hu Kitchen, Cracker Everything Grain Free Vegan, 4.25 Ounce Vegan?

Ingredients

Grain-free Flour Blend (Almond, Cassava, Organic Coconut), Organic Sesame Seed, Black Chia Seed, Organic Onion, Sea Salt, Flax Seed, Organic Coconut Aminos (Fermented Organic Coconut Nectar, Himalayan Salt), Organic Poppy Seed, Organic Garlic, Organic Apple Cider Vinegar, Organic Rosemary Extract (Organic Rosemary, Organic Coconut Oil), Contains: Almond, Coconut, Sesame, A Gluten Free Allergen Clean Is Performed Before Production, But We Want You To Know This Product Is Manufactured On Shared Equipment That Processes Eggs, Milk, Peanut, Soy, Other Tree Nuts, Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Reviews

Rating

3.0(1 review)

Sure, they're gluten free

Y'know how some people insist their thing cures all that ails everyone? Like GF? It is that but not low FODMAP. You're all smart enough to see it right away and I hope you never encounter know-it-alls who can't see past the words GF or decide we all need low salt because she needs low salt. When you're settled in your gut a half serve (11 crackers) might be a tasty treat & interesting texture. They're good served alongside food to appreciate a foray into rare flavors.

priceytasty

Pheline•Jun 10, 2021

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