Is Hu Kitchen, Cracker Everything Grain Free Vegan, 4.25 Ounce Vegetarian?

Ingredients

Grain-free Flour Blend (Almond, Cassava, Organic Coconut), Organic Sesame Seed, Black Chia Seed, Organic Onion, Sea Salt, Flax Seed, Organic Coconut Aminos (Fermented Organic Coconut Nectar, Himalayan Salt), Organic Poppy Seed, Organic Garlic, Organic Apple Cider Vinegar, Organic Rosemary Extract (Organic Rosemary, Organic Coconut Oil), Contains: Almond, Coconut, Sesame, A Gluten Free Allergen Clean Is Performed Before Production, But We Want You To Know This Product Is Manufactured On Shared Equipment That Processes Eggs, Milk, Peanut, Soy, Other Tree Nuts, Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Reviews

Rating

3.0(1 review)

Sure, they're gluten free

Y'know how some people insist their thing cures all that ails everyone? Like GF? It is that but not low FODMAP. You're all smart enough to see it right away and I hope you never encounter know-it-alls who can't see past the words GF or decide we all need low salt because she needs low salt. When you're settled in your gut a half serve (11 crackers) might be a tasty treat & interesting texture. They're good served alongside food to appreciate a foray into rare flavors.

priceytasty

Pheline•Jun 10, 2021

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