Is Hubbards Fruitful Breakfast Toasted Fruit Muesli box 650g Gluten Free?

Ingredients

Whole Grains (66%) (Oats (63%), Barley, Triticale, Buckwheat, Wheat), Dried Fruit (19%) (Sultanas (Sultanas (6%), Vegetable Oil), Sweetened Papaya (Papaya (2.5%), Acidity Regulator (Citric Acid), Sulphites), Sweetened Pineapple (Pineapple (2.5%), Acidity Regulator (Citric Acid), Sulphites), Apple (1.5%) (Sulphites)), Brown Sugar, Vegetable Oil, Yoghurt Compound Coated Sultanas (Milk, Soy), Coconut (2%) (Sulphites), Tropical flavoured fruit pieces (Pineapple Juice , Mango Puree , Banana Puree, Humectant (Glycerol), Wheat Fibre, Acidity Regulator (Malic Acid, Tripotassium Citrate), Gelling Agent (Pectin), Flavours, Antioxidant (Ascorbic Acid)), Caramelised Sugar Syrup, Flavour

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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