Is Hubbards Fruitful Breakfast Toasted Fruit Muesli box 650g Low FODMAP?

Ingredients

Whole Grains (66%) (Oats (63%), Barley, Triticale, Buckwheat, Wheat), Dried Fruit (19%) (Sultanas (Sultanas (6%), Vegetable Oil), Sweetened Papaya (Papaya (2.5%), Acidity Regulator (Citric Acid), Sulphites), Sweetened Pineapple (Pineapple (2.5%), Acidity Regulator (Citric Acid), Sulphites), Apple (1.5%) (Sulphites)), Brown Sugar, Vegetable Oil, Yoghurt Compound Coated Sultanas (Milk, Soy), Coconut (2%) (Sulphites), Tropical flavoured fruit pieces (Pineapple Juice , Mango Puree , Banana Puree, Humectant (Glycerol), Wheat Fibre, Acidity Regulator (Malic Acid, Tripotassium Citrate), Gelling Agent (Pectin), Flavours, Antioxidant (Ascorbic Acid)), Caramelised Sugar Syrup, Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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