Is Hubbards Fruitful Breakfast Toasted Fruit Muesli box 650g Vegan?

Ingredients

Whole Grains (66%) (Oats (63%), Barley, Triticale, Buckwheat, Wheat), Dried Fruit (19%) (Sultanas (Sultanas (6%), Vegetable Oil), Sweetened Papaya (Papaya (2.5%), Acidity Regulator (Citric Acid), Sulphites), Sweetened Pineapple (Pineapple (2.5%), Acidity Regulator (Citric Acid), Sulphites), Apple (1.5%) (Sulphites)), Brown Sugar, Vegetable Oil, Yoghurt Compound Coated Sultanas (Milk, Soy), Coconut (2%) (Sulphites), Tropical flavoured fruit pieces (Pineapple Juice , Mango Puree , Banana Puree, Humectant (Glycerol), Wheat Fibre, Acidity Regulator (Malic Acid, Tripotassium Citrate), Gelling Agent (Pectin), Flavours, Antioxidant (Ascorbic Acid)), Caramelised Sugar Syrup, Flavour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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