Is Hubbards Granola Cacao, Berries & Plum Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

freeze dried blackberry
freeze dried plum
natural flavour
vegetable fibre
desiccated coconut
dried sweetened cranberries

freeze dried blackberry

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Whole Grain Oats (32%), Brown Sugar, Oat Flour, Vegetable Oil, Puffed Rice (Rice, Sugar, Salt), Buckwheat, Dried Sweetened Cranberries, Sunflower Seeds, Desiccated Coconut (2%) (Preservative (223, Sulphites)), Cacao Powder (2%), Vegetable Fibre, Dried Blueberries (2%), Freeze Dried Plum (1%), Freeze Dried Blackberry (1%), Natural Flavour, Caramelised Sugar Syrup

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.