This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Huel Black Edition Chocolate Flavour Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Cocoa Powder (3.5%, Sunflower Oil Powder, Organic Coconut Sugar, Natural Chocolate Flavouring, Micronutrient Blend", Medium-chain Triglyceride Powder (from Coconut), Stabilser. Xanthan Gum, Sweetener: Steviol Glycosides, Kombucha Powder, Green Tea Extract Powder, Bacillus Coagulans. Potassium Citrate, Potassium Chloride, Com Starch, Calcium Carbonate, Vitamin C (as L-ascorbla Acid), Niacin (as Niacinamide), Luten, Pantothenic Add (as Coldum-d-pantothenabe, Lycopene, Vitamin B6 (as Pyridoxine Hydrochloride), Riboflayin, Vitamin A (as Retinyl Acetato), Vitamin B1 (as Thiamin Monoritrate), Zeaxanthin, Vitamin K2 (as Menaquinone-7, L'-methylfolate, Potassium Loide, Vitamin D2 (as Ergocalciferol), Plant-derived Vitamin D3 (as Cholecalcifero)-vitamin B12 (as Cyanocobalamin). Contains: Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Huel Black Edition Chocolate Flavour | Spoonful