Is Huel Blue Raspberry Daily A-Z Vitamins Low FODMAP?

Ingredients

Water, Fruit Juices from Concentrate (5.5%) (White Grape, Raspberry), Soluble Vegetable Fibre (Chicory, Corn), Micronutrient Blend (Minerals (Potassium, Calcium, Phosphorus, Iron, Selenium, Magnesium, lodine, Zinc, Molybdenum, Chromium), Vitamins (C, E, Niacin, A, K2, Pantothenic Acid, D3, Biotin, Folate, B12, D2, B6, B1, K1, B2) Choline), Acidity Regulators: Malic Acid, Citric Acid, Natural Flavourings, Acerola Cherry Powder, Natural Raspberry Flavouring with other Natural Flavourings, Natural Caffeine (from Coffee Bean) (0.03%), Sweetener: Sucralose. Serving size: This can contains 1 portion. Recommended serving: 1-2 cans per day. *RI = Reference Intake of an average adult (8400kj/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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