Is Huel Complete Protein Bar Raspberry Low FODMAP?

Ingredients

Pea Protein, Cocoa Coating (15%) (cocoa Butter, Sweetener: Erythritol, Cocoa Mass, Bore Fit For, Emulsifier: Rapeseed Lecithin, Natural Flavouring, Salt), Brown Rice Protein, Chicory Fibre, Himartt Glyceine, Peanut Paste, Water, Micronutrient Blend (potassium Citrate, Calcium Carbonate, Mallodextrin, Potassium Chloride, Potassium Phosphate, Magnesium Chloride, Vitamin C (as L-ascorbic Pool, Magnesium Oude, Vitamin K2 (as Menaquinone-7), Zinc Gluconate, Vitamin E (as D-alpha-tocopheryl Acetate), Niacin (as Niacinamide), Vitamin A (as Retinyl Acetate), Plant-derived Marin D3 (cholecaldierol), Pantothenic Acid (as Calcium D-pantothenate), Vitamin B12 (as Cyranocobalamin), Potassium Lodide, Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamin Mononitrate, Calcium L-methylfolate), Ground Flaxseed, Emulsifier: Sunflower Lecithin, Dried Raspberry Peces (17%), Natural Ravourings, Medium-chain Triglyceride Oil (from Coconut), Sunflower Oil. Contains: Cocoa, Peanut. May Contain Other Nuts And Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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