Is Huel Complete Protein Bar Raspberry GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa
cocoa butter
cocoa mass
cocoa coating

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pea Protein, Cocoa Coating (15%) (cocoa Butter, Sweetener: Erythritol, Cocoa Mass, Bore Fit For, Emulsifier: Rapeseed Lecithin, Natural Flavouring, Salt), Brown Rice Protein, Chicory Fibre, Himartt Glyceine, Peanut Paste, Water, Micronutrient Blend (potassium Citrate, Calcium Carbonate, Mallodextrin, Potassium Chloride, Potassium Phosphate, Magnesium Chloride, Vitamin C (as L-ascorbic Pool, Magnesium Oude, Vitamin K2 (as Menaquinone-7), Zinc Gluconate, Vitamin E (as D-alpha-tocopheryl Acetate), Niacin (as Niacinamide), Vitamin A (as Retinyl Acetate), Plant-derived Marin D3 (cholecaldierol), Pantothenic Acid (as Calcium D-pantothenate), Vitamin B12 (as Cyranocobalamin), Potassium Lodide, Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamin Mononitrate, Calcium L-methylfolate), Ground Flaxseed, Emulsifier: Sunflower Lecithin, Dried Raspberry Peces (17%), Natural Ravourings, Medium-chain Triglyceride Oil (from Coconut), Sunflower Oil. Contains: Cocoa, Peanut. May Contain Other Nuts And Mustard.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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