Is Huel Essential Vanilla Flavor Alpha-Gal?
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Ingredients
Oat Flour, Pea Protein, Tapioca Starch, Ground Flaxseed, Natural Flavors, Potassium Citrate, Brown Rice Protein, Potassium Chloride, Sunflower Oil Powder, Xanthan Gum, Calcium Carbonate, Corn Starch, Sodium Chloride, Sucralose, L-Ascorbic Acid, Maltodextrin, DL-Alpha-Tocopheryl Acetate, Retinyl Acetate, Niacinamide, Ergocalciferol, Calcium-D-Pantothenate, Folate, Potassium Iodide, Cyanocobalamin, Phylloquinone, Pyridoxine Hydrochloride, Riboflavin
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.