Is Huel Iced Latte Low FODMAP?

Ingredients

Water, Pea Protein, Faba Bean Protein, Tapioca Starch, Cold-pressed Rapeseed Oil, Coconut Milk Powder, Ground Flaxseed, Coconut Sugar, Micronutrient Blend (minerals (potassium, Chloride, Calcium, Magnesium, Phosphorus, Copper, Zinc, Iodine, Chromium), Vitamins (c, K, E, A, Niacin, D, B12, Pantothenic Acid, Biotin, B6, B2, B1, Folate, Choline)), Natural Flavourings, Soluble Vegetable Fibre (chicory, Corn), Flaxseed Oil Powder, Instant Coffee Powder (0.46%), Medium-chain Triglyceride Powder (from Coconut), Cocoa Powder, Green Tea Extract, Sweetener: Steviol Glycosides From Stevia, Thickener: Gellan Gum. May contain Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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