Is Huel, Nutritionally Complete Food Black Edition Vanilla Low FODMAP?
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Ingredients
Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Starch, Cocoa Powder, Sunflower Oil Powder, Organic Coconut Sugar, Natural Flavor, Maltodextrin, Medium Chain Triglyceride Powder (from Coconut), Xanthan Gum, Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Sodium Chloride, Steviol Glycosides, Kombucha Tea Powder, Green Tea Extract Powder, Vitamin C, Bacillus Coagulans Mtcc5856, Niacinamide, Lutein, Calcium-d-pantothenate, Lycopene, Pyridoxine Hydrochloride, Riboflavin, Menaquinone-7 Retinyl Acetate, L-methyl Folate, Potassium Iodide, Vitamin D2 (as Ergocalciferol), Vegetable Vitamin D3 Derivative (as Cholecalciferol), Cyanocobalamin. Contains Tree Nuts (coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.