Is Huel, Nutritionally Complete Food Black Edition Vanilla Vegan?
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Ingredients
Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Starch, Cocoa Powder, Sunflower Oil Powder, Organic Coconut Sugar, Natural Flavor, Maltodextrin, Medium Chain Triglyceride Powder (from Coconut), Xanthan Gum, Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Sodium Chloride, Steviol Glycosides, Kombucha Tea Powder, Green Tea Extract Powder, Vitamin C, Bacillus Coagulans Mtcc5856, Niacinamide, Lutein, Calcium-d-pantothenate, Lycopene, Pyridoxine Hydrochloride, Riboflavin, Menaquinone-7 Retinyl Acetate, L-methyl Folate, Potassium Iodide, Vitamin D2 (as Ergocalciferol), Vegetable Vitamin D3 Derivative (as Cholecalciferol), Cyanocobalamin. Contains Tree Nuts (coconut).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.