Is Huel, Nutritionally Complete Food Black Edition Vanilla Vegetarian?
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Ingredients
Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Starch, Cocoa Powder, Sunflower Oil Powder, Organic Coconut Sugar, Natural Flavor, Maltodextrin, Medium Chain Triglyceride Powder (from Coconut), Xanthan Gum, Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Sodium Chloride, Steviol Glycosides, Kombucha Tea Powder, Green Tea Extract Powder, Vitamin C, Bacillus Coagulans Mtcc5856, Niacinamide, Lutein, Calcium-d-pantothenate, Lycopene, Pyridoxine Hydrochloride, Riboflavin, Menaquinone-7 Retinyl Acetate, L-methyl Folate, Potassium Iodide, Vitamin D2 (as Ergocalciferol), Vegetable Vitamin D3 Derivative (as Cholecalciferol), Cyanocobalamin. Contains Tree Nuts (coconut).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.